Balance Dance Studios
4544 S Lamar Blvd.
Austin, TX 78745
In movement practices, there is ultimately only one person who is responsible for your health and well-being, and that is you! Safeguard yourself by understanding how to properly warm up and cool down. Increase your body awareness and knowledge by exploring your movement form through basic anatomy. Learn how to assess your fitness level in order to maintain a balanced body and make proper modifications.
In this course, you will learn how to:
PDF Workbook (emailed before workshop): $20
Hardcopy Workbook (must be ordered 3 days before workshop): $50
Space is very limited! So sign up early!
For more information, please email Dr. Osweiler: firstname.lastname@example.org
I would strongly recommend getting these two books for this series. They are very helpful with explaining how the body moves.