Upcoming Workshop Series
dance teacher trainingInjury Prevention For Dances and Movers

Saturday, June 27, 2015 from 11am-3pm

Balance Dance Studios
4544 S Lamar Blvd.
Austin, TX 78745

In movement practices, there is ultimately only one person who is responsible for your health and well-being, and that is you! Safeguard yourself by understanding how to properly warm up and cool down. Increase your body awareness and knowledge by exploring your movement form through basic anatomy. Learn how to assess your fitness level in order to maintain a balanced body and make proper modifications.


In this course, you will learn how to:

  • Identify physical benefits from practicing your dance/movement form
  • Use basic anatomy to recognize the parts of the body that are strengthened & prone to injury by your dance/movement form
  • Assess basic types of injuries and First Aid
  • Keep your body balanced
  • Make safe modifications for your fitness level
  • Develop safe and effective warm ups, cool downs, & stretches

Workshop: $50
PDF Workbook (emailed before workshop): $20
Hardcopy Workbook (must be ordered 3 days before workshop): $50

Space is very limited! So sign up early!

Registration: http://injuryprevention4dancersjune2015.eventbrite.com

For more information, please email Dr. Osweiler: info@training4danceteachers.com

I would strongly recommend getting these two books for this series. They are very helpful with explaining how the body moves.